Our immune system constantly checks for right and wrong cells. In such a situation, it also needs different vitamins and minerals. If you also want you and the rest of your family to remain healthy, then definitely try, the immunity boosting beverages mentioned here
Home Remedies for Increasing Immunity Power
- Beet, Ginger, Carrot and Turmeric Juice:
It is an excellent juice of these root vegetables which reduces the symptoms of inflammation and pain and also works to increase our immunity.
material:
- Carrots: 3 medium sized
- Beetroot: 1 medium size
- Ginger: One inch piece
- Turmeric: Fresh half inch piece
- Black Pepper: As per taste
- Lemon juice: as per taste
Method :
Peel and wash all the vegetables thoroughly. Now take out the juice with the help of a juicer. Add black pepper and lemon juice to it before serving. Serve it cold, which makes it taste even better. Apart from vitamins A, C and E, iron and calcium are also found in this juice in abundance.
- Strawberry, Mango Mocktail Juice:
Everyone likes mangoes, especially children. But with the help of vitamin E present in it, it also improves immunity in the elders.
material:
- Mango: 1 chopped
- Orange juice: half cup
- Strawberries: 10 cut in the middle
- Lemon juice: 2 tablespoons
- Honey: 2 tablespoons
- Mint: For Decoration
- Snowflakes: as required
Method:
Puree the strawberries in a blender. To smooth it, add 1 teaspoon of juice and ice cubes. Now pour it in equal amounts in glasses. Now put mango pieces in the blender and puree them. To smooth it, mix orange juice, lemon juice, honey and ice cubes. Now pour it in a glass on top of the strawberry crust. Keep in mind that the two layers should look different in the glass.
Rich in fruit properties, this mocktail juice contains vitamins A, C and E as well as iron.
Tomato Juice:
Usually we all like tomato soup, but tomato juice is also very tasty.
material:
- Tomatoes: 4 to 5 medium size
- Black Pepper: Powder as per taste
- Black Salt: As per taste
- Red Chilli: As per taste
- Peppermint: some green leaves for decoration
Method :
To make tomato juice, you first cut the green portion of the tomato and if there is any stain, cut it apart and then cut the tomato into four parts. Now put the chopped tomatoes in a pan and let it cook on low heat for 30 minutes or until it becomes soft. Now take them out in a big sieve and separate the juice slowly by mashing them. Make sure that no part of the tomato gets into it. Now put this juice again on the heat in the pan. You can mix anything as per your choice in it. Allow it to boil. Allow it to cool and then serve in a glass of glass garnished with mint leaves.
Tomatoes have a high amount of folate, which is helpful in significantly reducing the risk of infection. Apart from this juice, you get vitamins A and C as well as iron.
Melon juice:
Watermelon works to improve our immune system as well as to reduce the pain of our muscles.
material:
- Watermelon: 1 medium size
- Gulkand: 2 to 3 tablespoons
- Black Salt: As per taste
- Chaat Masala: As per taste
- Snowflakes: at will
Method :
Wash the watermelon thoroughly and then cut its seedless pieces. Now pour the melon pieces and gulakanda in a blender and blend it properly. Serve the juice in a glass with ice cubes. You can also add black salt and chaat masala as per your desire and taste.
This juice contains vitamins A, B and C as well as nutrients like magnesium and zinc.
Kale, tomato and celery juice:
Kale leaves are most commonly used for many green leafy vegetables. Instead of fruits, this time try using vegetables such as tomatoes and celery leaves. Surely you will like this taste.
material:
- Black: 7 to 8 leaves
- Tomatoes: 2
- Salary: some green leaves
- Black Salt: As per taste
Method :
Wash the leaves of kale well and put it in a juicer with tomato and celery leaves. If you do not have a juicer, you can also remove the juice in its mixer. After removing the juice in the mixer, sieve it in a sieve. You can add ice cubes to serve it cold.
With this juice, you will get plenty of vitamin A, magnesium, potassium, iron and fatty acids.
Orange and Grapefruit juice:
With this recipe, your body will get sufficient amount of vitamin C, which will make your cells easily repaired.
material:
- Orange: 2
- Grapefruit: Half or less
- Black Pepper: As per taste
Method:
Peel the oranges and grapefruit. After this, separate the seeds from it. Sometimes the taste of the juice becomes very bitter due to the seeds. Then add it to the juicer and extract the juice from it. You can also add powdered black pepper to it to give it a different taste.
This juice is no less than a treasure for the supply of vitamin C. Black pepper contains so much vitamin C that you do not have to think to drink it. Apart from this juice, you will get vitamin A and B-6 as well as folic acid and zinc.
Strawberry and Kiwi Smoothie:
You can also prepare smoothies at home along with juice. For this, you need juice, fresh fruit and Greek yogurt. The good thing is that they contain magnesium, vitamin C as well as probiotics.
material:
- Strawberries: 6 to 7
- Kiwi: two
- Mint: 8 to 10 green leaves
- Greek yogurt: a cup
- Orange juice: a cup
- Pieces of ice
Method:
Peel the kiwi and cut it into pieces. If you have difficulty peeling the kiwi, scoop it with the help of a spoon and separate it from the skin. Now mix it with strawberries, some mint leaves, Greek yogurt and orange juice and blend it in a blender. Pour it evenly in two glasses and serve with ice cubes and mint leaves.
In this smoothie you will get plenty of magnesium, zinc or folate along with vitamins A, B6 and C.
Source in Hindi : https://www.schoolmykids.com/hi/health-nutrition/immunity-boosting-drinks-in-hindi
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