If you are eating as much as Calories will not burn your weight gain is inevitable . Because The Calorie balance in our bodies as fat is collected and we become overweight If you want to loss weight then first you know about your present weight is right or not according to your age. and this is mesure by the help of BMI ( Body Mass Index)
Less than 18.5 – Underweight
18.5 25 – Normal Weight
25 29.9 – Overweight
Over 30 – Obese It Means Very Heavy Weight
If you are obese or very heavy weight they you need to weight Loss. So You must know the reason of know about Weight Gain.
Food and Drink : Weight is the most important reason for our food to go. If we eat more calories will only become more so the chances of weight gain. More fried food, fast-food, ghee, cold-drink and drink more calories than the body needs to be gathered, without which we can not burn the extra effort and the end result appears as increased weight . If you are aware of the fact that how many calories your body needs every day and consume as much, if not will increase your weight.
Be Inactive : If your schedule is such that you do not need to pull your weight gain over oneself is almost certain Especially those who live at home or work day chair deliberately them in their daily-life physical activity involve some should. As you use the stairs instead of lift, Play a game of your interest, such as badminton, table-tennis, and more. If you have a treadmill or a gym cycle afford to make and use it regularly enough to be profitable. The cheapest and simplest way that you make a habit of walking everyday sometime.
Also on too many factors that can increase your weight , you can see the reasons Kany