List of Foods and Fruits to Eat To Lose Weight in Summer

List Ffoods and Fruits Summer not yet start worrying about what to eat and what not to eat begins hot days . In the High Temperature is Indian Diet is not safe because it is spice and oily so In the Summer You can eat some Seasonable Fruits -> Indian Famous Summer King Mango it has Vitamin C and  ( Dasehri founded in North India, Kesar founded in

summer foodsGujarat,   Kalmi, Karnataka Alphonso , Chaunsa founded in North India, Langra Founded in North India, Mulgoba in Tamil Nadu, Neelam, Raspuri, Himsagar Founded in Bangal and Orissa, Totapuri in South India, Banganapalli -Banganapalle, Andhra Pradesh  ), Watermelon (Tarbooj), Honeydew Melon,  Coconut Water Salad -> Its a Combinations of  Onion, Tomatoes, Cucumber ( Kheera) , Lemon  Fruit Juice and Milk Items ( Chach -> Matha , Curd – Dahl), Corn ( Bhutta), Lemon Water (Avoid Cold Drink)

All of Above fruits and Foods is good for your health and fit and also help to lose your wait.