Just like the Western countries, in India too obesity is growing at an alarming rate. There are a lot of people in India who want to lose excess weight and embrace a healthier body. There are a number of Indian diet plans for weight loss.
The best weight loss diet plan is a low carb diet plan. It can be followed by both vegetarians and non-vegetarians. A low carb diet is high in protein and fat. It is helpful in weight loss.
While most diets are designed for Western food, you can use its rules for Indian food too. Most often people cut down on the carbs to lose weight. The best diet plan for weight loss is a low carb diet.
Low Carb Vegetarian Diet
A low carb vegetarian diet is helpful in weight loss. It has more protein and healthy fats and less of carbs. Vegetarians get most of their proteins from lentils and legumes. Healthy fats include cheese, butter, coconut oil and olive oil.
All exercises claim to make you lose weight but only these Weight loss exercises give sure shot results. We recommend these weight loss exercises to be done 5 out of 7 days. You will notice difference in less than 15 Days.These weight loss exercises are proven to make you lose fat from overall body. Common problem areas like belly, thighs, hips and arms can be toned with these weight loss exercises.