Indian Vegetables, Grains, Fruits are good for your health and It is healthy eating is a balanced diet. A balanced diet or a good diet means consuming from all the different good groups in the right quantities. There are five main food to make balance diet – whole grains, fruit and vegetables, protein, diary, and fat & sugar.
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The Fastest Indian Vegetarian Diet to Lose Weight
If you want to reduce your weight according to Indian Diet Plan then you are going to right way because Indian Food is natural food. India Food contains all type of healthy vitamins and nutrition etc.There some Indian vegetables are ( Brinjal, Beans, Beet, Bitter Gourd, Broccoli, Cabbage, Capsicum, Carrot, Cauliflower, Cucumbers, Mushrooms, Okra, Peas, Potatoes, Pumpkin, Red Radish, Tomato)