for Weight Loss.
Here is a Weight Loss Diet Plan For Vegetarians!
Early morning: Add half a lemon to luke warm water along with 6 almonds.
This is the same for the whole week.
Monday
Breakfast: Have a moong dal chilla or besan chilla along with mint chutney
Mid morning: Have a fruit like apple, 2-3 strawberries. You can also have 5 pistachios or 2 walnuts. Consume tea or coffee without sugar.
Lunch: Salad, multigrain roti – 1 no, a bowl of sabzi, half a cup of dal, half a cup of curd.
Snack: A glass of buttermilk
Dinner: Consume salad and soup alone. You can have cabbage soup.
Tuesday
Breakfast: You can have a paneer parantha with mint chutney or curd. Mix oats and wheat flour 1:1 ratio for the parantha.
Mid morning: An apple. Tea or coffee without sugar. Use stevia instead.
Lunch: A bowl of salad, 1 multigrain roti, a bowl of sabzi, a bowl of dal, a cup of curd
Snack: A glass of tender coconut water.
Dinner: A big bowl of moong dal salad. Steam moong dal and add chopped cucumber and tomato.
Wednesday
Breakfast: One bowl of oats upma.
Mid morning: 5 pistachios, tea or coffee without sugar. Use stevia instead.
Lunch: A bowl of salad, 1 multigrain roti, a bowl of stir fry veggies and a cup of curd.
Snack: Peanuts salad made with 30 peanuts and chopped onion and garlic.
Dinner: A bowl of salad, stir fried veggies, a bowl of green moong dal.
Thursday
Breakfast: Moong chilla with mint chutney
Mid morning: An apple. Tea or coffee without sugar. Use stevia instead.
Lunch: A bowl of salad, 1 multigrain roti, on bowl of palak paneer, a cup of curd.
Snack: Peanut salad with 30 peanuts, chopped onion and tomato.
Dinner: Have a bowl of salad, broccoli and mushroom clear soup.
Friday
Breakfast: You can have a paneer parantha with mint chutney or curd. Mix oats and wheat flour 1:1 ratio for the parantha.
Mid morning: An apple. Tea or coffee without sugar. Use stevia instead.
Lunch: A bowl of salad, 1 multigrain roti, a bowl of sabzi, a bowl of dal, a cup of curd
Snack: A glass of tender coconut water.
Dinner: A big bowl of moong dal salad. Steam moong dal and add chopped cucumber and tomato.
Saturday
Breakfast: One bowl of oats upma.
Mid morning: 5 pistachios, tea or coffee without sugar. Use stevia instead.
Lunch: A bowl of salad, 1 multigrain roti, a bowl of stir fry veggies and a cup of curd.
Snack: A glass of tender coconut water.
Dinner: A bowl of salad, Grilled paneer (paneer not more than 40 g), a bowl of green moong dal.
Sunday
Breakfast: You can have a paneer parantha with mint chutney or curd. Mix oats and wheat flour 1:1 ratio for the parantha.
Mid morning: An apple. Tea or coffee without sugar. Use stevia instead.
Lunch: A bowl of salad, 1 multigrain roti, a bowl of sabzi, a bowl of dal, a cup of curd
Snack: A glass of tender coconut water.
Dinner: A big bowl of moong salad. Steam moong dal and add chopped cucumber and tomato.
You might observe that food pattern is more or less the same on most days. You can mix and match as per your liking.