Virat Kohli Fitness Secrets of Workout and Diet Plan

virat fitness tips

In the fifth and final ODI of the series against Sri Lanka, Team India captain Virat Kohli has equaled his 30th century of ODI career and equaled Australia’s former world champion, captain Ricky Ponting. Along with this, Virat Kohli has come in second place with Ricky Ponting in the list of batsmen who have scored the most centuries in ODI cricket. With whom Virat is once again in the discussion.On this occasion, we are telling you what Virat Kohli has to do to keep himself fit and what exercises.

Virat Kohli is such a cricketer who is often in the discussion, and whether his actress Anushka Sharma is afflicted with his performance in the cricket ground or his fitness. This thing is not hidden from anyone that 28-year-old Virat Kohli works hard at the gym to stay fit.Virat Kohli spends hours in the gym and often shares his photos and videos while working out at the gym. In an interview, Virat had said that while doing work out, he makes about 100 Squats everyday.

Virat told that they do weight lifting. Not only that, he told that he does not do much work on upper body, his focus remains on lower body and legs. They said that they pay attention to the feet for ‘Explosive Power’.

In this interview, Virat had told that his trainer told him about weight lifting and from that I came to know what actually a Bhai person should do. This is something which should be known  about. Virat Kohli, who is known for his fitness, works out 5 days a week.

In addition to Virat’s workout, if he talks about his diet, Virat likes to eat homemade food.

They do not believe that food should be reduced to stay in shape. They say that food should be eaten properly but should avoid eating junk food.

According to a website, Virat says that foods like fat-enhancing foods such as frozen chips should eat wheat flour instead of food.They say that should drink plenty of water. Virat himself only consumes mineral water, which can prevent the diseases caused by bad water. (Pictures Resource: Instagram/virat.kohli)