Non Veg Eat meat to meet the elements, so the vegetarian diet, all the elements are present in the herbicide. Vegetarian diets are just as nutritious, as in the meat. For Non vegetarian protein fish, meat and eggs come from, while vegetarians are derived from the plant. The human body does not have to work any nutrient which can not be obtained from plants.
Advantages of Vegetarian Foods :
Nutrient Rich : The essential elements in vegetables such as vitamins, antioxidants, amino acids, which are found so many deadly diseases that can be avoided. Also vegetarian food protein, carbohydrates and fatty substances are also found which are beneficial to health. Vegetarian diets according to body needs calories and vitamins are found. And vegetarian foods are rich in fiber.
Reduce the Chances of Heart Diseases : Pure vegetarian food to the persons likely to be reduce chances of heart related disease in Compared to the meat in vegetarian food contains less saturated fat and cholesterol, thereby reducing the risk of cardiovascular diseases.
Maintaining Energetic : The vegetarian diet is the additional effect. It quickly helps to digest the food, as well as keeping the brain alert makes him wise. Vegetarian food less depressed person who live and feel refreshed.
Prevention of High Blood Pressure: The possibility of High Blood Pressure in Vegetarians than Non-Vegetarians have low and it does not depend on the weight and salt. This is because people who receive higher doses Carbohydrate The complex is small and these physical bulkiness.
Cancer Survival : Vegetarian diets also saves you from various illnesses. Who have a lot of vegetarian variety of diseases such as cancer, lung cancer, bowel cancer, etc. are not too many. Research has also proven that the intake of vegetarianism is less risk of breast cancer. In vegetarians found that low doses of estrogen caused. Grains, beans, fruits and vegetables contain more fiber and antioxidants, which are helpful in keeping cancer away.
Kidney Disease Prevalence: Kidney diseases or even vegetarian diet is beneficial. Vegetarian diet is helpful in the prevention of kidney related diseases. According to studies, would be removed from the protein by urine, blood cells Cnne speed, kidney and kidney-related disorders in the blood lower in vegetarians than non-vegetarians are found.
View Best Veg Diet Foods:
- Beans
- Bananas.
- Watermelon. .
- Yogurt. Broccoli.
- Eggplant. Salmon.
- Cashews. Figs.
- Brussels Sprouts.