Yoga Asanas To Lose Weight and Fat

Yoga and Asanas are most successful exercise or workout plan for weight loss if you want to do this asanas then read this important post.

Warm up with Tadasana

Tadasana makes an ideal warm up pose. It improves the circulation of blood, thereby ensuring that your body is relady for the poses in store.

Tadasana

Marjariasana

The forceful contraction experienced in the abdominal muscles while holding the posture helps in melting the fat and thus, reducing the belly size.

Marjariasana

Ushtrasana

This is normally done to counter the Naukasana. The backward stretch that you experience as you touch your ankles in this pose helps in toning the abdominal muscles.

Ushtrasana

Padahastasana

The abdomen gets completely compressed while bending forward that leads to burning of fat.
Naukasana This is one of the most sought after yoga postures that guarantee you a flatter belly when practiced regularly.

Padahastasana

Pavanamuktasana

The abdomen gets completely compressed while bending forward that leads to burning of fat.

Pavanamuktasana

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