Weekly Indian Diet Indian Plan To Lose Weight

Losing weight is the dream of those people who are overweight. Obesity and unwanted weight is a common problem these days. A lot of people are in search of a moong dal chilla for Weight Loss.

Here is a Weight Loss Diet Plan For Vegetarians!

Early morning:  Add half a lemon to luke warm water along with 6 almonds.

This is the same for the whole week.

Monday

Breakfast: Have a moong dal chilla or besan chilla along with mint chutney

Mid morning: Have a fruit like apple, 2-3 strawberries. You can also have 5 pistachios or 2 walnuts. Consume tea or coffee without sugar.

Lunch: Salad, multigrain roti – 1 no, a bowl of sabzi, half a cup of dal, half a cup of curd.

Snack: A glass of buttermilk

Dinner: Consume salad and soup alone. You can have cabbage soup.

Tuesday

Breakfast:  You can have a paneer parantha with mint chutney or curd. Mix oats and wheat flour 1:1 ratio for the parantha.

Mid morning: An apple. Tea or coffee without sugar. Use stevia instead.

Lunch: A bowl of salad, 1 multigrain roti, a bowl of sabzi, a bowl of dal, a cup of curd

Snack: A glass of tender coconut water.

Dinner: A big bowl of moong dal salad. Steam moong dal and add chopped cucumber and tomato.

Wednesday

Breakfast: One bowl of oats upma.

Mid morning: 5 pistachios, tea or coffee without sugar. Use stevia instead.

Lunch: A bowl of salad, 1 multigrain roti, a bowl of stir fry veggies and a cup of curd.

Snack: Peanuts salad made with 30 peanuts and chopped onion and garlic.

Dinner: A bowl of salad, stir fried veggies, a bowl of green moong dal.

Thursday

Peanut salad

Breakfast: Moong chilla with mint chutney

Mid morning: An apple. Tea or coffee without sugar. Use stevia instead.

Lunch: A bowl of salad, 1 multigrain roti, on bowl of palak paneer, a cup of curd.

Snack: Peanut salad with 30 peanuts, chopped onion and tomato.

Dinner: Have a bowl of salad, broccoli and mushroom clear soup.

Friday

Breakfast:  You can have a paneer parantha with mint chutney or curd. Mix oats and wheat flour 1:1 ratio for the parantha.

Mid morning: An apple. Tea or coffee without sugar. Use stevia instead.

Lunch: A bowl of salad, 1 multigrain roti, a bowl of sabzi, a bowl of dal, a cup of curd

Snack: A glass of tender coconut water.

Dinner: A big bowl of moong dal salad. Steam moong dal and add chopped cucumber and tomato.

Saturday

Breakfast: One bowl of oats upma.

Mid morning: 5 pistachios, tea or coffee without sugar. Use stevia instead.

Lunch: A bowl of salad, 1 multigrain roti, a bowl of stir fry veggies and a cup of curd.

Snack: A glass of tender coconut water.

Dinner: A bowl of salad, Grilled paneer (paneer not more than 40 g), a bowl of green moong dal.

Sunday

Breakfast:  You can have a paneer parantha with mint chutney or curd. Mix oats and wheat flour 1:1 ratio for the parantha.

Mid morning: An apple. Tea or coffee without sugar. Use stevia instead.

Lunch: A bowl of salad, 1 multigrain roti, a bowl of sabzi, a bowl of dal, a cup of curd

Snack: A glass of tender coconut water.

Dinner: A big bowl of moong salad. Steam moong dal and add chopped cucumber and tomato.

You might observe that food pattern is more or less the same on most days. You can mix and match as per your liking.

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One thought on “Weekly Indian Diet Indian Plan To Lose Weight

  1. Check out this amazing weekly Indian diet plan for weight loss. It is easy to follow and helps in weight loss. You can mix and match the meal combinations as per your liking.