diet plan,fitness as well as weight loss tips. To stay fit and maintain body in regular way, exercise and
diet both are essential part of coin in terms of weight loss. Sometimes regular basis exercise and yoga
help us to get rid of disease like blood pressure, diabetes, migraine, thyroid, back pain, knee pain etc. In
terms of exercise firstly start walking habits this is first step towards to get rid of disease.
Weight loss is not means dieting or cutout food habit. it is harmful . And diet is more concerning for our
daily life because as we know quality of food going to provide in market. For fit body it is not enough to
exercise even we should follow some weight loss tips through diet plan like-
1-Don’t skip breakfast
2-Drink more water
3-Take green tea –help to increase immunity
4-Add high fiber diet –to boast your digestive system
5- Sprouts
6-Include some milk product like curd mild etc
7-Fresh fruits
8-Cut back on added sugar
9-take proper lunch with full plate of salad
10-limit processed food
11-eat slowly
12-Have vegetable in every meal
13-measure yourself
14-Add some proteins like egg , fish etc
15-Go for a walk
16-Stay away from drinking habits
17-Use coconut or olive oil as cooking oil
18-Eat less refined carbs
19-Keep healthy food around in case you get hungry
20-Leave your food addiction 21-Sleep tight