Low Calorie And Vegetarian Recipes and Lifestyle
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Vegetable Fried Rice Ingredients For 3 Persons:
3 cups of water
1½ cups of brown rice
2 tbsp peanut oil
1 small chopped onion
1 green chopped bell pepper
3 finely sliced spring onions
1 small can of baby peas, drained
¼ cup of roasted peanuts
3 tbsp soy sauce
2 tsp of sesame oil
1 tsp crushed garlic
¼ tsp chilli flakes
Put water to the boil in a medium pot. Include the rice and mix. Decrease the warmth a little and stew with a cover for 20 minutes.
In the mean time, in a wok over a medium warmth, warm the nut oil. Include the onions, hacked pepper, smashed garlic and bean stew pieces. Cook for around 3 minutes, mixing ceaselessly.
At this point the rice ought to be cooked. Channel the rice and add to the wok alongside the spring onions and soy sauce. Mix for roughly 1 minute. Blend in the sesame oil and embellishment with the peanuts.
It is a light dish, however filling in the meantime.
The following formula is a customary Eighth Day wholefood style of cookery, and despite the fact that it is an extremely straightforward dish to make, it is basically delightful. The formula can be made veggie lover or dairy based, simply discard the milk and cheddar.