Overweight individuals and women aiming at Reduce Weight after pregnancy are on a look out for diet plans that can help them out. One of the most tried and tested diet plans to lose weight is the low carb diet plan. It is a diet in which you have more of Proteins and Fats and Less of Carbs. Sugar and starchy foods like bread, pasta, potatoes and rice are avoided in this diet.
Following the diet is simple as you can eat whenever you want and till you feel full. There is no need to weigh your food or count the number of calories you ingest. There exist solid scientific reasons behind the success of the low carb diet. When you reduce sugar and starch, your blood sugar levels get stabilized, which helps in reducing the level of insulin, the fat storing hormone. This process leads to burning of fat and thus weight loss.
Non-vegetarians find it pretty easy to get adapted to a low Carb diet because they can enjoy chicken and fish in their diet. However, it is not impossible for vegetarians to follow a Low Carbs Diet.
Vegetables Name for Weight Loss with Healthy Diet :
A lot of low carb veggies can be included such as cauliflower, broccoli, cabbage, spinach, mushroom, cucumber, lettuce, bell peppers, tomatoes, onions and eggplant. These veggies grow above the ground you can happily include them in your soups and salads.
This diet is high in protein and vegetarian sources of protein are lentils and legumes. However, you need to check your lentil and legume consumption as they contain Carbs too. Eggitarians are benefited as they can get high quality protein from eggs. It would be better if you are able to get your hands on organic eggs.
Dairy products like Curd, Cheese, Milk and Cream can be included with ease. When you use butter and cream in your food, it tastes better and makes you feel satiated. Make sure that you don’t go in for low fat dairy products. You can make dips of your choice like sour cream and other cheesy dips. Coconut oil and olive oil are also great fats for cooking.
Nuts can be consumed as a snack while watching TV instead of candy. You can have almonds, walnuts, pistachio and the like. Even a handful of peanuts would be great. Whatever you do, always remember to control portions.
You need to have more of berries as they are great low carb fruits. They really go well with whipped cream.
A vegetarian diet plan to reduce weight
If you eat eggs you can have bull’s eye for breakfast. Eggs will keep you full for long. However, if you don’t eat eggs you can make Moong Bean Pancakes.
Mid Morning Snack
You can have a glass of smoothie made out of milk and berries.
For lunch you can have a mushroom soup and veggie stir-fry. The veggies should be the ones that grow above the ground.
Dip raw veggies in low carb guacamole and enjoy them as a snack.
A filling spinach soup, fried slices of egg plant and zucchini pasta would be a great dinner.
Almost anyone can follow a low carb vegetarian diet and lose weight