4 Most Common Beginner Workout Mistakes

Workout Mistakes : If you are doing regular exercise and you don’t get advantage of exercise then you must avoid some workout mistakes. This is common people problem in present time. Because everybody want to fit but then don’t know the rules and tips for workout process. If you want... Read more »

Live Healthy or Disease Free Life

To live healthy or disease free life we should follow some minor healthy tips in regular basis such as exercise and fitness rules as well as diet plan and weight loss tips. Now we figure out fitness and exercise rules. Fitness and exercise is all about to physical activities in daily routines that... Read more »

A Viral Topic Among All Age of People

Weight Loss Tips- A viral topic among all age of people. Now a day’s everyone is going to concern about diet plan,fitness as well as weight loss tips. To stay fit and maintain body in regular way, exercise and diet both are essential part of coin in terms of weight... Read more »

Importance of Earth Day in Your Healthy Life

Importance of Earth Day in your Healthy Life Every Person must to follow the rule to make healthy and safe environment so  because now a day Global Warming is very harmful for our planet (Earth) So that On this day We are Encouraging to All World People for Care Our Nature Element... Read more »
Top 10 Reasons For Weight Gain

Top 10 Reasons For Weight Gain

If you are eating as much as Calories will not burn your weight gain is inevitable . Because The Calorie balance in our bodies as fat is collected and we become overweight  If you want to loss weight then first you know about your present weight is right or not... Read more »
Indian Vegetables to Lose Weight

Indian Vegetables to Lose Weight

Indian Vegetables, Grains, Fruits are good for your health and It is  healthy eating is a balanced diet. A balanced diet or a good diet means consuming from all the different good groups in the right quantities. There are five main food to make balance diet – whole grains, fruit... Read more »
Foods To Avoid During Summer

Foods To Avoid During Summer

More on summer on our site! Like I have said in my different posts, this is one season that I really appreciate. The primary reasons are that I was conceived in summer and I adore mangoes! I haven’t needed to opportunity to sink my teeth into one yet! Got the... Read more »
Role of Diet And Exercise For Good Health

Role of Diet And Exercise For Good Health

Healthy Indian Foods If you want to live long life then you must eat healthy diet. This is the mantra of Live Long Life. There are many type of Diet Plan in the world but Indian. Indian People love eating. India have 29 state and every state have its own famous variety.... Read more »
Weekly Indian Diet Indian Plan To Lose Weight

Weekly Indian Diet Indian Plan To Lose Weight

Losing weight is the dream of those people who are overweight. Obesity and unwanted weight is a common problem these days. A lot of people are in search of a  for Weight Loss. Here is a Weight Loss Diet Plan For Vegetarians! Early morning:  Add half a lemon to luke... Read more »