Now a days everybody want to know Natural Health Care Tips. So read my Natural care like heart , brain, stomach, joint etc. natural care tips.
Safe sunlight exposure, astaxanthin , lutein, zeaxanthin & anthocyanins, eat fresh, dark green, leafy vegetables
Lungs care tips :
Reduce air pollutants in your home. Use natural cleaning products and sprays. Refrain from smoking or being exposed to second hand smoke.
Stomach intestines care tips :
Fermented Food, probiotics, consume raw, whole foods, chew your food thoroughly.
Joints Care Tips : Vitamin D3 and K, curium, Bosewellia, Ginger and Bromelain, Evening primrose, black currant & borage oils, Exercise.
Brain Care Tips : Coconut Oil, Exercise Regularly, Challenge Your Mind, Avoid Aluminum.
Heart Care Tips : Reduce your intake of Grain and Sweets. Exercise Regularly, Drink Organic whey protein from grass-Fed Cows, Keep you stress under control.