Fitness Exercises Tips in Hindi

Fitness  har kisee kee pahalee chaahat mein se hai kyonki fit rahane se na keval ham active life jee paane mein saksham hote hai apitu energy se bhee bhare rahate hai aise mein cheeje hamaare lie badee aasaan ho jaatee hai aur Rogon(disease) se bachana aur hamaaree immunity ko badane mein ham saksham hote hai lekin exercise ke baare mein ham baat karen to ham yah jaanate hai ki exercise karana swasth(health) Faydemand hota hai lekin samasya ye hai ki ab isake lie samay nikaale kaun ? kyonki is bhaagadaud bharee jindagee mein jab hamaare paas charaiair aur padhaee ko lekar itana adhik mental stress hota hai ki baaki saaree cheejo ke lie samay nikaal paana bada hee mushkil hota hai. In sab ke baavajood agar ham gaur se apanee daily Jindgi(life) ko dekhe to regular kaam karate hue bhee ham workout ke lie samay nikaal sakate hai aur vo bhee aisee ki aapako lagega hee nahin aap ye kar bhee.

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Health Tips in Hindi

Kuchh aise chhote mote badalaav karate hue aap normal ghar ke kaam karate hue bhee vyaayaam vaala laabh le sakate hai jis se aapako vo saare Health Labh bhee milate hai jo aapako vyaayaam karane ke dauraan milate hai.

Agar aap city mein rahate hai aur beshak ghar par doodh vaala aata hoga aur agar nahin aata hai to aap jab bhee doodh lene jaate hai to ghar se booth tak jaate samay normal chaal se chalane kee bajaay aap tej chaal se chal sakate hai aur agar ghar par doodh dene vaala aata hai aur usakee shop aapake aas paas hai to aap usakee dukaan se hee doodh laane ko praathamikata de sakate hai is se phaayada yah hota hai ki aapako jaldee uthane kee bhee aadat padatee hai kyonki jis din aap jaldee nahin uthenge us din aap subah kee pahalee vaalee chaay ke lie bhee wait karana hoga.

Baajaar mein shaam ko aap sabjee laane ya kisee aur kaam ek lie jaate hee honge aise mein aap koee aisa raasta chun sakate hai jo chaahe lamba ho lekin kam bheed bhaad vaala ho bahaane se aapakee Vyayam bhee ho jaegee.
Shopping karate samay suvidha ke lie aapako trolly milatee hai taaki aapako bojh nahin dhona pade agar aisa hai aur aap saamaan uthaane mein saksham hai to trolly ke bajaay baasket ka istemaal karen taaki aapako kandho ko bhee thoda kaam karane ka mauka mile.

TV dekhate samay jaruree nahin hai ki aap us se chipak kar baithe jab tak vigyaapan chal rahe hote hai aap ghar mein uchhal kood kar sakate hai.

Agar aap student hai aur kisee doosare shahar mein rahate hai to jaruree nahin hai aapake paas vaalee tai stall par hee achchhee vaalee chaay banatee ho ho sakata hai us se thoda door us se bhee tastai vaalee chaay banatee ho isalie thoda bdaye karen.

Lagataar kampyootar par baithakar kaam nahin karen har do ghante mein 15 minat ka brek len aur agar aapake paas smartphonai hai to thoda myoojik chalaakar apane pasand ke gaane ke saath danchai kar sakate hai aur agar basich phonai hai to usame fm to hoga hee to koee bhee apana manapasand gaana chalaakar apana daans kar sakate hai jis se aapake shareer ke lie achchhee aixairchisai karane ka vikalp bhee banata hai.

Apane bachcho ko samay dene ke bahaane aap unake saath paark mein ya unake khelane kee jagah par ja sakate hai jis se aapako apane bachcho ke lie jimmedaar perents banane ka to mauka milega hee aur.

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