List of Exercise For Back Pain
1. Makarasana: Macrasson is counted on the back of the abdomen in the rugs. In the last state of this posture, the shape of our body appears like a crocodile, hence it is called Makarasan.
2. Bhujangasana : Bhujangasan is also counted in the rugs of the abdomen. In the last stage of this posture, the shape of our body seems like a snake lifted.
4. Ardha Matsyendrasana: This posture is the most important. It is said that Matsyendrasana was composed by Gorakhnath’s master Swami Matsyendranath.