According to fitness experts do not stop running in the Rainy Season because your body is anti-waterproof. Exercising by going out of the home increases your metabolism and you are full of fit and energy. If you do not want to go outside in the rain and do not want to exercise then do it inside the house. Exercises like squat, push up, plank can be done indoors only in 30-40 minutes.
Fitness is not a habit, but lifestyle. It requires commitment and dedication. Therefore, in the monsoon, do not let your passion towards fitness diminish. Experts say that you can keep yourself fit by doing a light work inside the house.
Besides monsoon, special attention should be given to seasonal fruits and vegetables besides the addition of lentil meats (chicken, fish and other) and beans. During the exercise, the right clothes, shoes and accessories should be used. The brightest clothes dry out quickly after being wasted by sweating and reduces the possibility of mold. You can also go out on the sightseeing of your city. Take a long drive with your family and friends or play an outdoor game.
With this you will feel activated, full of energy and lightness in the monsoon season. This weather vitamin is very important. So include it in your diet. It retains your energy level and removes the infection.