There are many type of fitness equipment and each have unique benefits so first know about it.
Squat Station, Barbells, Bench Press, Incline Bench Press, Hammer Strength machine, Cables andSquat Station, Barbells, Bench Press, Incline Bench Press, Hammer Strength machine, Cables and Pulleys, Dumb Bells, Pull Up Bar, Lat Pull Down Machine, Leg Extension Machine, Leg Curl Machine, Hyper Extension Bench, Dipping Bars, Smith Machine, Preacher Bench, Abdominal Bench, Leg Press machine, Hack Squat Machine, Calf Machines, Leg Adduction / Abduction Machine, Pec Deck Machine, Kettle Bells, Wall Ball, Foam Roller, Stability Ball