Fitness is not 30% gym and 70% diet it is 100% dedication to the gym and diet be more do more.
1 – Champion are not made in gyms. They are made from something they have deep inside them, A Desire, A Dream, A Vision.
2 – Clear your mind of can’t.
3 – Run when you can, walk when you have to, crawl if you must, Just Never Give up.(Dean Karnazes).
4 – Don’t stop when you hurt, stop when you are done.
5 – Exercise likes an addiction. Once you are in it. You feel like your body needs it.(Elsa Pataky)
6 – You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.
7 – Every journey begins with a single step.
8 – Most obstacles melt away when we make up our minds to boldly through them.
9 – Just remember you can’t climb the ladder of success with your hands in your pockets.
10 – Trust yourself, don’t be afraid to fail.